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  • How Parents Can Nurture Self Esteem

    Self-esteem develops over time. And if it's low, it can be raised. Here are things parents can do: Help your child learn to do things. At every age, there are new things for kids to learn. Martial Arts is one of the best sports you can enroll your child because they will be learning all the time while having fun. Learning basics, the proper way to exercise, traditional martial artsHyung (patterns/form) and self defense are all skills that increase competence. Competence increased confidence and self esteem. When coaching kids how to do things, show and help them at first.Then let them do what they can, even if they make mistakes. Be sure your child has lots of opportunities to ....

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  •  in Kingston - Jae Nam Training Academy - Protect your Heart with Martial Arts

    Protect your Heart with Martial Arts

    Valentine’s Day has just passed, but February is still all about the heart. Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart.
    Martial Arts Raises the Heart Rate
    The first way that martial arts can help the heart is by raising your heart rate when you work out. The heart is a muscle and it needs to be worked. When you take a ....

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  •  in Kingston - Jae Nam Training Academy - Why Self-Esteem Matters

    Why Self-Esteem Matters

    According to when children feel good about themselves, it sets them up for success — in everything from school to friendships. Positive feelings like self-acceptance or self-confidence help kids try new challenges, cope with mistakes, and try again. Taking pride in their abilities and accomplishments helps kids do their best. By contrast, kids with low self-esteem might feel unsure of themselves. If they think others won't accept them, they may not participate as often. They may allow themselves to be treated poorly and have a hard time standing up for themselves. Kids who don't expect to do well may avoid challenges, give up easily, or be unable to bounce back ....

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  •  in Kingston - Jae Nam Training Academy - The Ultimate New Years Resolution

    The Ultimate New Years Resolution

    The New Year is approaching , and with thousands of goals and resolutions in sight as well,2018 is the year you should try something new! Martial arts is an established system that can better the entirety of your being. Whether you need mental benefits like furthering your discipline muscle, physicalbenefits like getting in shape, or maybe you’re just looking to make some new friends; martial arts is for you. 3 Martial Arts Benefits Physical The most common New Year’s resolution you will hear is to get in better shape. The physical benefits from martial arts are obvious. Martial arts will get you in shape in a way you find fun. Your body gets more comfortablewith itself, so you ....

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  • Kids Martial Arts and Teen Martial Arts in Kingston!

    Check out our new website for Jae Nam Training Academy!
    We proudly serve the Kingston, Forty Fort, and Dallas areas! Come see the programs and deals we have to offer. Kids Martial Arts, Teen Martial Arts, Adult Martial Arts and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ ....

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  • Easy And Vital Tips To Stay Safe On Halloween

    Ghosts, Goblins and Witches, oh my! The Halloween season brings a lot of fun memories for people. They can find their favorite characters or alter egos and dress up as other personas for a night. Taking children around the neighborhoods for candy at night has become the American staple for Halloween traditions. There are also social gatherings such as Halloween themed parties or dances that many people like to attend. But, as with any party or social event, there is always a slight risk of danger that people should be aware of. As fun as Halloween can be, going out late at night can place people in vulnerable situations. These are some tips on how people can stay safe ....

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  • How To Avoid Being A Victim Of Bullying

    How to Avoid Being a Victim of Bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious and lasting damage to their victims; however, bullying in the 21st century has changed – and not for the better. According to Pacer’s National Bullying Prevention Center, one in four students has reported that they were bullied during the school year and 14.8% of high school students in the United States have reported that they were bullied online. The consequences of bullying can be devastating. Victims are more likely to experience a decrease in their academic performance, ....

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  • The Positive Effects Of Martial Arts For A Child In School

    The Positive Effects of Martial Arts for a Child in School Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences may be, it would be a good idea to have a child participate in martial arts classes. Doing so will give them the tools they need to survive the school experience. The benefits associated with taking martial arts classes are essential for them to be able to have a positive experience in school. Helps them earn ....

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