Jae Nam offers many seminars through out the year to help our members develop their best selves. Here's a summary of the 1st quarter.

Welcome back to Part 2 of our exploration into the world of martial arts journaling. In the first part, we discussed the transformative...

Embarking on the journey of martial arts training is akin to setting sail on a voyage of self-discovery and physical mastery. Along this...

Frank's essay for his 2nd degree black belt test outlines how his journey in the martial arts has affected all aspects of his life.

Ian has come a long way on his martial arts journey. In his essay for 2nd degree black belt he reflects on his accomplishments.

Everyone has goals in life and like many goals they can seem like a big undertaking at first. But, if you keep these 14 things in mind...

5 reasons why couples who kick together stick together. 1.) Quality time together You’re both busy between work, daily chores, kids, ect....

When one of my students fails to break I always bring up my personal story. When I was a color belt I failed to do a back kick for one of my