Instructor and Student, Mark Ceaser, reflects on his time at Jae Nam Training Academy
Student and Instructor , Mark Ceaser , shares his experience of the studio in this testimonial.
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Nicholas Acri
Apr 12, 20232 min read
Taking time to yourself makes you more productive.
Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.
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Nicholas Acri
Apr 5, 20232 min read
Good moods spread like wildfire
I wanted to share something I noticed while I was attending a martial arts clinic this past weekend. Everyone there was in a pretty good...
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Nicholas Acri
Mar 3, 20232 min read
Meditation is more than just sitting quietly
The point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how
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Nicholas Acri
Feb 24, 20231 min read
Did you know we had a YouTube Channel?
The Jae Nam Training Academy YouTube channel is full of martial arts and Ki Gong videos. Great for any martial arts enthusiast!
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Nicholas Acri
Feb 17, 20231 min read
Fix achy feet in just 5 minutes a day!
If you haven't figured it out by now , I'm a martial artist. So I use my feet for more than just walking and I'm on them the majority of...
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Nicholas Acri
Feb 3, 20232 min read
Small habit changes can make a big impact on stress levels
I wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...
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Nicholas Acri
Feb 3, 20231 min read
Warm up those cold winter hands with this quick routine!
Improving circulation in your hands is easy and it takes just a few minutes a day.
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Nicholas Acri
Mar 9, 20212 min read
Why I'm passionate about bringing Ki Gong to my area
I've been a martial artist practically my entire life. It's always been a way for me to find out what my limits were and work to push...
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