Read on to find out how 10 minutes to allow yourself to just breathe and process thoughts can increase productivity.

I wanted to share something I noticed while I was attending a martial arts clinic this past weekend. Everyone there was in a pretty good...

The point of mediation isn't to completely clear you mind of thought. It's to learn to be present in the current moment. Read on to see how

I wanted to share how I was able to reduce my stress levels by just making a slight change to my morning routine. During the weekday...