If you haven't figured it out by now , I'm a martial artist. So I use my feet for more than just walking and I'm on them the majority of the day. The health of your feet can affect the way you walk and therefore other joints like your knees and hips. So it would make sense to pay special attention to your feet.
This quick foot longevity routine will leave your feet feeling more relaxed overall. It also helps with circulation.
While you're there you can check out our other Ki Gong videos as well.
If you're interested in diving deeper don't forget about our Ki Gong Basics Course.
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